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SUSHI 1 
 
location:
Unit 3 / 17-19 Olympic Circuit,
SOUTHPORT,
4215 
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postal: , , Australia.
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"CREATING MODERN MEALS USING TRADITIONAL METHODS."

SUSHI IS A COMBINATION OF MANY HEALTHY INGREDIENTS INCLUDING SEASONED RICE, SEAWEED, TUNA, SMOKED SALMON, CHICKEN, AVOCADO AND OTHER VEGETABLES AND IN FLAVOURS AND SAUCES SUCH AS TERIYAKI, SATAY, SWEET CHILLI AND JAPANESE-STYLE MAYONNAISE.

THE PEOPLE OF JAPAN STARTED MAKING SUSHI IN THE EARLY 1800S WHEN THERE WAS NO REFRIGERATION. VINEGAR WAS USED TO PRESERVE THE STAPLE FOODS OF RICE AND SEAWEED AND ALSO FOR ITS PROVEN HEALTH-GIVING ATTRIBUTES AND IT CONTINUES TO BE AN IMPORTANT INGREDIENT OF SUSHI TODAY.

VINEGAR IS GREAT FOR OUR BLOOD, MAKING IT LESS ACIDIC, WHICH IS PROVEN TO BE BENEFICIAL TO HEALTH.

SEAWEED IS AN EXCELLENT SOURCE OF TRACE MINERALS AND CONTAINS HIGH QUALITY PROTEIN, HAS HIGH CALCIUM CONTENT AND IS A GOOD SOURCE OF IRON, OTHER VITAMINS, MINERALS AND DIETARY FIBRE.

RICE IS A GREAT SOURCE OF CARBOHYDRATES, WHICH ARE ESSENTIAL FOR A HEALTHY, BALANCED DIET, AND HAS A 98 PER CENT DIGESTIVE ABSORPTION RATIO.

IT IS ALSO LOW IN FAT, LOW IN SUGAR AND CHOLESTEROL FREE.

SUSHI IS A HEALTHIER EATING OPTION TO THE MANY GREASY, FRIED, FAT-LADEN FAST-FOOD ALTERNATIVES AVAILABLE.

IT IS ALSO VERY CONVENIENT TO PURCHASE FROM ONE OF OUR SUSHI 1 OUTLETS, SO THERE ARE NO MORE EXCUSES FOR EATING UNHEALTHY FAST-FOOD AGAIN!

 
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